Brush thoroughly
Use a soft-bristled toothbrush and fluoride toothpaste unless a dental professional advises otherwise. Reach every surface without using excessive force.
Clean between teeth
Floss or another suitable interdental cleaner helps reach areas a toothbrush may miss. Ask a dental professional which method fits your needs.
Consider the whole routine
Diet, tobacco use, dry mouth, medication, medical conditions, and how often you consume sugary or acidic foods can influence oral health.
Do not ignore persistent changes
Bleeding, pain, swelling, mouth sores, sensitivity, loose teeth, or persistent bad breath deserve professional evaluation, especially when they do not improve.
Choose products by purpose
Whitening, sensitivity, dry-mouth, and gum-care products serve different goals. Read directions and avoid assuming that stronger or faster is automatically better.