:root{--navy:#102e3b;--navy-2:#17485a;--teal:#1f8f85;--mint:#dff3ed;--cream:#f7f5ef;--white:#fff;--ink:#183038;--muted:#5e7278;--line:#d8e3e4;--orange:#ed8b4a;--shadow:0 18px 50px rgba(16,46,59,.12);--radius:24px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Arial,sans-serif;color:var(--ink);background:#fff;line-height:1.65}img{display:block;max-width:100%}a{color:inherit}.container{width:min(1160px,calc(100% - 40px));margin-inline:auto}.narrow{width:min(790px,100%)}.site-header{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(216,227,228,.85)}.header-inner{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:inline-flex;align-items:center;gap:11px;font-size:1.45rem;font-weight:800;text-decoration:none;color:var(--navy);letter-spacing:-.03em}.brand-mark{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:13px;color:#fff;background:linear-gradient(145deg,var(--teal),var(--navy-2));font-size:1.08rem;box-shadow:0 8px 25px rgba(31,143,133,.26)}.main-nav{display:flex;align-items:center;gap:30px}.main-nav a{text-decoration:none;font-weight:650;font-size:.96rem;color:var(--navy)}.main-nav a:hover{color:var(--teal)}.nav-cta{padding:10px 18px;border-radius:999px;background:var(--navy);color:#fff!important}.nav-toggle{display:none;border:0;background:none;padding:8px}.nav-toggle span{display:block;width:25px;height:2px;background:var(--navy);margin:5px}.hero{position:relative;min-height:720px;display:grid;align-items:center;overflow:hidden;background:var(--navy)}.hero-bg{position:absolute;inset:0;background-image:linear-gradient(90deg,rgba(7,34,44,.9) 0%,rgba(7,34,44,.73) 42%,rgba(7,34,44,.12) 77%),url('../images/hero-family-wellness.webp');background-size:cover;background-position:center}.hero-content{position:relative;color:#fff;padding-block:120px;max-width:760px;margin-left:max(0px,calc((100vw - 1160px)/2))}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-weight:800;font-size:.76rem;color:var(--teal);margin:0 0 14px}.hero .eyebrow,.cta-box .eyebrow{color:#a9eee4}.hero h1,.page-hero h1,.article-hero h1{font-size:clamp(2.7rem,6vw,5.4rem);line-height:1.02;letter-spacing:-.055em;margin:0 0 24px}.hero-lead{font-size:clamp(1.08rem,1.8vw,1.34rem);max-width:700px;color:#e5f2f2}.button-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:34px}.button{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border:0;border-radius:999px;padding:14px 22px;background:var(--teal);color:#fff;font-weight:800;box-shadow:0 10px 26px rgba(31,143,133,.22);transition:.2s}.button:hover{transform:translateY(-2px);filter:brightness(1.04)}.button-ghost{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.5);box-shadow:none}.button-dark{background:var(--navy)}.button-small{padding:9px 15px;font-size:.9rem}.trust-row{display:flex;flex-wrap:wrap;gap:10px 22px;margin-top:45px;color:#d9efee;font-weight:650;font-size:.91rem}.trust-row span:before{content:'✓';margin-right:8px;color:#9de8dd}.section{padding:96px 0}.section-tint{background:var(--cream)}.intro-section{background:#fff}.split-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:72px}.split-grid h2,.section-heading h2,.review-callout h2,.cta-box h2{font-size:clamp(2rem,4vw,3.45rem);line-height:1.08;letter-spacing:-.045em;margin:.1em 0 .5em}.split-grid p,.section-heading p,.review-callout p{color:var(--muted);font-size:1.08rem}.rounded-image{border-radius:var(--radius);box-shadow:var(--shadow);aspect-ratio:10/7;object-fit:cover}.text-link{color:var(--teal);font-weight:800;text-decoration:none}.section-heading{text-align:center;max-width:700px;margin:0 auto 48px}.topic-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}.topic-card{display:grid;grid-template-columns:220px 1fr;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:#fff;box-shadow:0 12px 35px rgba(16,46,59,.06)}.topic-card img{width:100%;height:100%;object-fit:cover;min-height:290px}.topic-card>div{padding:30px}.topic-card h3{font-size:1.55rem;line-height:1.2;margin:10px 0}.topic-card p{color:var(--muted)}.topic-card a{color:var(--teal);font-weight:800;text-decoration:none}.tag{display:inline-block;font-size:.75rem;text-transform:uppercase;letter-spacing:.13em;font-weight:850;color:var(--teal)}.review-callout{display:grid;grid-template-columns:1.2fr .8fr;gap:64px;align-items:center}.principles-card,.contact-card{background:var(--navy);color:#fff;border-radius:var(--radius);padding:38px;box-shadow:var(--shadow)}.principles-card h3,.contact-card h2{font-size:1.75rem;margin-top:0}.check-list{padding:0;list-style:none}.check-list li{padding:12px 0 12px 30px;border-bottom:1px solid rgba(255,255,255,.13);position:relative}.check-list li:before{content:'✓';position:absolute;left:0;color:#8de5d8;font-weight:900}.cta-section{padding-top:20px}.cta-box{background:linear-gradient(135deg,var(--navy),var(--navy-2));color:#fff;border-radius:32px;padding:54px 60px;display:flex;justify-content:space-between;align-items:center;gap:30px}.cta-box h2{margin-bottom:0;max-width:720px}.page-hero{padding:110px 0 86px;background:linear-gradient(145deg,var(--navy),var(--navy-2));color:#fff}.page-hero p{font-size:1.16rem;color:#dceced}.page-hero .button{margin-top:20px}.page-hero h1{font-size:clamp(2.6rem,5.3vw,4.8rem)}.values-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.values-grid article{background:#fff;border-radius:20px;padding:28px;border:1px solid var(--line)}.values-grid h3{margin:0 0 8px;color:var(--navy)}.values-grid p{color:var(--muted);margin:0}.guide-index{display:grid;grid-template-columns:repeat(2,1fr);gap:30px}.guide-tile{display:grid;grid-template-columns:220px 1fr;gap:0;overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);text-decoration:none;background:#fff;box-shadow:0 10px 30px rgba(16,46,59,.06)}.guide-tile img{width:100%;height:100%;min-height:270px;object-fit:cover}.guide-tile div{padding:32px}.guide-tile h2{line-height:1.15;margin:10px 0}.guide-tile p{color:var(--muted)}.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px}.contact-email{display:inline-block;color:var(--teal);font-size:clamp(1.3rem,3vw,2rem);font-weight:800;text-decoration:none;margin-bottom:20px}.article-hero{padding:90px 0;background:var(--cream)}.article-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:70px}.article-hero p{font-size:1.12rem;color:var(--muted)}.article-hero img{border-radius:var(--radius);aspect-ratio:4/3;object-fit:cover;box-shadow:var(--shadow)}.article{padding-top:60px;padding-bottom:100px}.article-note{background:var(--mint);border-left:4px solid var(--teal);padding:18px 20px;border-radius:0 14px 14px 0;margin-bottom:45px}.article section{margin:0 0 46px}.article h2{font-size:1.8rem;color:var(--navy);letter-spacing:-.025em}.article p,.article li{font-size:1.06rem;color:#40585f}.article-next{border-top:1px solid var(--line);padding-top:30px}.article-next a{color:var(--teal);font-weight:800;text-decoration:none}.prose h2{margin-top:42px;color:var(--navy)}.prose p,.prose li{color:#40585f;font-size:1.04rem}.site-footer{background:#091f29;color:#cfe0e1;padding:70px 0 25px}.footer-grid{display:grid;grid-template-columns:1.2fr .8fr .8fr 1fr;gap:48px}.site-footer h3{color:#fff;margin-top:0}.site-footer a{display:block;color:#cfe0e1;text-decoration:none;margin:9px 0}.site-footer a:hover{color:#fff}.brand-footer{color:#fff}.small{font-size:.88rem;color:#9eb5b8}.footer-bottom{border-top:1px solid rgba(255,255,255,.13);margin-top:45px;padding-top:22px;display:flex;justify-content:space-between;gap:20px;font-size:.84rem;color:#91aaad}.cookie-banner{position:fixed;z-index:60;left:20px;right:20px;bottom:20px;max-width:750px;margin:auto;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;padding:15px 18px;display:flex;align-items:center;justify-content:space-between;gap:20px}.cookie-banner p{margin:0;font-size:.9rem}.cookie-banner a{color:var(--teal)}
@media(max-width:900px){.nav-toggle{display:block}.main-nav{display:none;position:absolute;left:20px;right:20px;top:72px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:var(--shadow);flex-direction:column;align-items:stretch;gap:4px}.main-nav.is-open{display:flex}.main-nav a{padding:11px 12px}.hero{min-height:680px}.hero-bg{background-image:linear-gradient(90deg,rgba(7,34,44,.9),rgba(7,34,44,.55)),url('../images/hero-family-wellness.webp');background-position:66% center}.hero-content{margin:0;padding-block:95px}.split-grid,.review-callout,.contact-grid,.article-hero-grid{grid-template-columns:1fr;gap:42px}.topic-grid,.guide-index{grid-template-columns:1fr}.values-grid{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:repeat(2,1fr)}.cta-box{align-items:flex-start;flex-direction:column}.guide-tile,.topic-card{grid-template-columns:200px 1fr}}
@media(max-width:620px){.container{width:min(100% - 28px,1160px)}.section{padding:70px 0}.hero{min-height:700px}.hero-bg{background-position:70% center}.hero h1{font-size:3.2rem}.trust-row{display:grid}.topic-card,.guide-tile{grid-template-columns:1fr}.topic-card img,.guide-tile img{height:230px;min-height:0}.values-grid,.footer-grid{grid-template-columns:1fr}.cta-box{padding:38px 28px}.footer-bottom{flex-direction:column}.cookie-banner{align-items:flex-start;flex-direction:column}.article-hero{padding:65px 0}}